There has been increased interest and research on the benefits of mindfulness and meditation strategies for both adults and children in recent years. Mindfulness encourages people to be intentionally present with their experiences while suspending judgment and being open and accepting to what is happening in the present moment. Achieving this state can help us [read more]
You are in back-to-school mode, and shifting from flexible summer routines to structured school year routines are a challenge for many families. Just how much sleep should your child get each night? How can you have a peaceful bedtime routine, or what do you do if your child has bedtime worries? Keep reading for a [read more]
Those of you who are parents can all think of many times your children really pushed your buttons. You set rules, you do your best to enforce them, and work hard to instill good values and morals. Yet, your kids still reliably find ways to break the rules. Why is this happening? I believe that [read more]
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