Kind Therapy Blog

Beyond Talk Therapy: An Introduction to Somatic Experiencing

Top-Down vs. Bottom-Up When we think of traditional talk therapy, most of us conjure the image of a client sitting [read more]

Summer is winding down, the aisles of Target are overflowing with lunchboxes and folders, and the excitement of a new [read more]

Struggling to get your kids out the door? You’re not alone. By understanding their challenges, you can make it easier—and [read more]

Ready or not, Winter is here. Daylight time is becoming shorter, and when you are out-and-about, you see people busily [read more]

There has been increased interest and research on the benefits of mindfulness and meditation strategies for both adults and children [read more]

We are expected to have good boundaries and follow social rules when invited into another person's home. We ring the [read more]

When you listen to people in newly formed relationships, you hear them say things like, “We have so much in [read more]

You are in back-to-school mode, and shifting from flexible summer routines to structured school year routines are a challenge for [read more]

“You should really make sure your kid is wearing a hat, it’s windy out there…” “You and (your partner) really [read more]