Our Approach
Here at Kind Therapy, we are committed to creating a safe atmosphere for our clients and employees.
Kind Therapy’s mission is to help adults, children, couples, and families achieve their goals and true potential for growth and authenticity.
We will challenge you to understand yourself, learn new strategies, and change patterns that are getting in your way.
At Kind Therapy, we offer an integrated approach using evidenced-based and systemic therapeutic techniques to help you achieve emotional growth and connection within your relationships.
You can expect our work together to be goal-directed and individualized to your needs. We will provide an atmosphere of acceptance, warmth, and genuineness. You provide yourself and motivation to create change.
We are committed to reducing stigma around mental health needs, and we work with all clients from a strengths-based and humanistic approach.
We are LGBTQIA+ affirmative and sex positive.
Our therapists strive to approach all of our interactions with cultural humility, and we are deeply committed to continually examining our own privilege and racial bias. We are listening, we are paying attention, and we hear you. We stand against discrimination of any form, including racism and reproductive injustices. We are doing our own work by completing antiracism trainings and attending community events to deepen our understanding of how systemic oppression impacts the people we serve, and to create a therapy practice that is inclusive and welcoming. We are deeply committed to providing a safe therapy space for you.
Additionally, we value evidenced-based, trauma-informed care and we are trained in trauma-specific interventions including EMDR, CPP, TFCBT, and Brainspotting.