Top-Down vs. Bottom-Up When we think of traditional talk therapy, most of us conjure the image of a client sitting or lying on a couch talking about their problems, examining the root causes, reframing beliefs, and altering behaviors. [read more]
Summer is winding down, the aisles of Target are overflowing with lunchboxes and folders, and the excitement of a new school year might be mixing with some serious nerves. [read more]
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