Stress

Just Breathe Already!

2022-04-27T17:50:56+00:00By |Stress|

We’ve all heard it. That advice you don’t always want to hear when you’re stressed out, panicking, tense, angry, and worked up.  Someone nearby tells you to “Take a breath.” Relationship between Stress and Breathing There is a good reason for this old and common piece of advice. When we become stressed, we begin to take [read more]

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