Kind Therapy Tips & Resources
- National Suicide Prevention Lifeline: 24/7 Support in English and Spanish 1 (800) 273-8255
- The Trevor Project: Lifeline 1-866-488-7386
- Postpartum Support International Helpline: 1-800-944-4773 #1 En Espanol or #2 English OR TEXT: 503-894-9453
- National Suicide Prevention Lifeline: 24/7 Support in English and Spanish 1 (800) 273-8255
- The Trevor Project: Lifeline 1-866-488-7386
- Postpartum Support International Helpline: 1-800-944-4773 #1 En Espanol or #2 English OR TEXT: 503-894-9453
- Madison Postpartum Collective
- National Child Traumatic Stress Network
- Grieving Children & Families
- Psychology Today
- Dane County Behavioral Health Resource Center
- National Alliance on Mental Illness (NAMI) Dane County
- Search Community Resources in Dane County—United Way Database
- LGBT Outreach South Central Wisconsin
Tis The Season: Managing Holiday Stress
Ready or not, Winter is here. Daylight time is becoming shorter, and when you are out-and-about, you see people busily [read more]
Supporting Child Mindfulness Practices
There has been increased interest and research on the benefits of mindfulness and meditation strategies for both adults and children [read more]
Family Boundaries and Communication with Outside Caregivers
We are expected to have good boundaries and follow social rules when invited into another person's home. We ring the [read more]
Enhancing Friendship in Marriage
When you listen to people in newly formed relationships, you hear them say things like, “We have so much in [read more]
Sweet Dreams…Tips on Child Sleep and Bedtime Routines
You are in back-to-school mode, and shifting from flexible summer routines to structured school year routines are a challenge for [read more]
Thanks, But No Thanks: Ideas for Handling Unwanted Advice
“You should really make sure your kid is wearing a hat, it’s windy out there…” “You and (your partner) really [read more]
A Few Reasons Why Kids Break Rules & What You Can Do About It
Those of you who are parents can all think of many times your children really pushed your buttons. You set [read more]
How We All Receive and Experience Love Differently
Your partner shows love for you by cooking dinner on weeknights, while all you want is for him/her to tell [read more]
Why So Many Teens Tell Me They Can’t Talk to Their Parents– How You Can Improve Communication with Your Teen
I often have parents come into my office and say, “My teen won’t talk to me.” I meet with the [read more]