Anxiety and depression during pregnancy and the postpartum period
Relationship challenges during pregnancy and beyond
Education on attachment, child development, and early parenting challenges
Having a child can be one of the most exciting moments of your life. For many, it's also a time filled with sadness, worry, irritability, and stress. Maybe you're adjusting to your new identity as a parent. Maybe your relationship is struggling as you make this transition. Maybe you're worried that you're not attaching and bonding with your baby as you had hoped. Maybe you're worried about a high risk pregnancy or a past loss or challenges with fertility. Whatever the reason, help is available. It is estimated that perinatal mood and anxiety disorders affect 15-20% of new mothers. Challenges with anxiety and depression are common during pregnancy and the first 12 months of parenthood. If you're experiencing this, don't assume it's "just the baby blues." Please don't suffer alone. We know there are evidence-based therapy approaches that can help you through this challenging period.
Please reach out if you or your partner is needing support. If I am full and unable to fit you into my schedule, I will help you find another local provider who can support you.
I offer individual counseling for mothers and fathers. I also offer couple's counseling for partners who are expecting a child and/or adjusting to the transition to parenthood after the birth of a child. I use Gottman's evidence-based and research-tested Bringing Baby Home program when working with couples to provide relationship and parenting support during this transition to parenthood period.