Individual Therapy
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We're human. We all can benefit from some extra support at times. We strive to provide compassionate, genuine care to help you navigate the curve balls that life throws your way. Individual therapy focuses on helping you understand yourself well and providing support as you navigate through the tough times. We listen to your story and offer guidance as you work through your emotions and find approaches that feel authentic to you.
Some approaches used during individual therapy include:
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“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” -Brené Brown