Support during life’s transitions, stressful times, & periods for growth.
individual, couples & family Therapy in madison, wisconsin
Ready to find support to improve your emotional well-being?
We offer both individual and couple’s therapy for a wide range of presenting concerns. We offer trauma specific therapies including Brainspotting, EMDR, and TFCBT.
We are here to support families. We specialize in working with people through the perinatal and postpartum period, and enjoy bringing couples and partners closer together.
You and your family already have many strengths and we will use those strengths to help you create change.
We collaborate with you to wonder, explore, and find more positive interactions and experiences.
It is our role to empower you to create change as defined by you, and to help you reach your full potential.
We don’t “fix” you or your identified problems, because we believe you already have many strengths and the inherent ability to change and grow.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— Brené Brown
Our approach is strengths-based and grounded in family systems theory.
We believe that you are the expert on being yourself.
we offer the following services in madison or via teletherapy throughout wisconsin.
We strive to provide compassionate, genuine care to help you navigate the curve balls that life throws your way. We listen to your story and offer guidance as you work through your emotions and find approaches that feel authentic to you.
Couple’s therapy is offered for partners seeking tools for understanding and expressing their emotional needs in their relationship, improving communication strategies, and support with weathering through a tough period. We work with you to help you understand patterns so you can build a stronger partnership. Premarital counseling and support for partners expecting a child is also offered. We are LGBTQIA affirming.
We practice from a trauma informed lens. We are here to help you understand how painful past experiences may be contributing to your current concerns, so you can move forward and heal. Our trauma-specific approaches include Brainspotting, EMDR, and Trauma Focused Cognitive Behavioral Therapy.
We offer support from pregnancy through the early parenting years. The perinatal period can be an exciting time characterized by rapid changes, and it can also be a time filled with sadness, worry, irritability, loss, adjustment, and stress. We offer counseling for people who are expecting a child and/or navigating the transition to parenthood after the birth or adoption of a child.
Maybe you’re adjusting to your new identity as a parent. Maybe your relationship is struggling as you make this transition. We offer the Bringing Baby Home Workshop and individualized couple’s sessions to help keep your relationship strong while you make the leap into parenthood.
Whether your child seems to be struggling to cope with uncomfortable emotions, or your family is simply needing support, we can provide a safe place to learn how to grow and adapt. Child/Family sessions are interactive and personalized to meet the unique needs of your family.
We will challenge you to understand yourself, learn new strategies, and change patterns that are getting in your way.
At Kind Therapy, we offer an integrated approach using systemic therapeutic techniques to help you achieve emotional growth and connection within your relationships.
You can expect our work together to be goal-directed and individualized to your needs. We will provide an atmosphere of acceptance, warmth, and genuineness. You provide yourself and motivation to create change.
We are LGBTQIA+ affirmative and sex positive. Our therapists strive to approach all of our interactions with cultural humility, and we are committed to continually examining our own privilege and racial bias. We are are listening, we are paying attention, and we hear you. We stand against discrimination of any form, including racism and reproductive injustices. We are doing our own work to deepen our understanding of how systemic oppression impacts the people we serve, and to create a therapy practice that is inclusive and welcoming. We are deeply committed to providing a safe therapy space for you.
We provide trauma-informed care and we are trained in trauma-specific interventions.
Sara Kind, MS, LPC, LMFT, PMH-C
Founder, Kind Therapy LLC
We are in-network with these providers
